Try these vital safety considerations for asthma at home and beyond. Learn to tame triggers, from pets to pollutants, and breathe easy again.
What Are the Safety Considerations for Asthma?
Asthma is a lung disease that affects the airways in the lungs, which are the tubes that move air into and out of the lungs. Asthma causes inflamed and constricted airways, making it difficult to breathe and air to escape during expiration (breath out).
According to the CDC, or the Centers for Disease Control and Prevention, 1 out of 13 people in the USA experience asthma attacks. It is often left underdiagnosed or under-treated, resulting in sleep disturbance, excessive fatigue, and lack of concentration.
In this article, we will learn what are the safety considerations for asthma to prevent the risk of getting asthma attacks. In addition to the safety consideration, the Trelegy ellipta inhaler is used to soothe the symptoms of asthma.
Safety Considerations for Asthma Inside the Home
There are many things in your home that make asthma worse. Many of these are dealt with and lessened with asthma lifestyle modifications, which help you feel less asthmatic. Below are the safety consideration for asthma inside the home:
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Smoking
Smoke is terrible for everyone, but it’s awful for asthmatics (people having asthma). If you smoke and have asthma, give up the habit. The smoke produced by a smoker and inhaled by another individual is referred to as “secondhand smoke.” An asthma attack is usually brought on by secondhand smoke and it changes the normal heart rate for asthma patient.
Make your home a no-smoking area. If your family smokes, encourage them to quit this habit or not smoke inside the home. It’s extremely important that no one smokes around you, at your house, car, or any other place where you spend a lot of time.
Dust Mites
These are tiny bugs that are found in many homes. Dust mites bring on an asthma attack (an impulsive worsening of asthma symptoms) if you are allergic to them and have asthma. To stop these asthma attacks by dust mites:
⦁ Use allergen-proof covers for your mattress and pillowcases to keep dust mites away.
⦁ Wash your sheets once a week and let them dry thoroughly.
⦁ Always use a cleaner with a HEPA (high-efficiency particulate absorbing) filter to clean your carpets, area rugs, and floors.
⦁ Keep the relative humidity in your home low, between 30 and 50%.
Furry Pets
If you are allergic to them, pets with fur cause an asthma attack. If you think an attack was caused by your pet, you might want to find it a new home. If you don’t want to find the pet a new home, Try these ways to reduce your risk of an asthma attack:
⦁ Not letting pets in bedrooms
⦁ Washing and trimming their fur
⦁ Using cushions and pillow covers that keep allergens out.
Mold or Fungus
Even if you aren’t allergic to mold or fungus, breathing in its presence makes you have an asthma attack. Mold often grows in damp places like kitchens, bathrooms, and basements or in places where there has been water damage. Mold comes in many different types and grows at any temperature.
Follow these steps to prevent the growth of molds:
⦁ Dry moist or damp items within 24 to 48 hours to prevent mold growth.
⦁ Water leaks, such as leaking pipes, allow mold to develop behind walls and beneath floors.
⦁ Use a dehumidifier to maintain minimal indoor humidity.
⦁ Get a small tool called a hygrometer to measure the humidity and try to keep it as low as possible—no more than 50%.
⦁ Regularly empty and clean the drip pans in your fridge and air conditioner.
⦁ Run the bathroom fan or open a window for ventilation when you’re taking a shower.
Disinfectant
An asthma attack is brought on by disinfectants sometimes. Asthmatics need to avoid being close when cleaners or disinfectants are being used. When cleaning or sterilizing places, take these steps:
⦁ Follow a plan for cleaning and disinfecting so you don’t use too many products and expose yourself to more asthma triggers than you need to.
⦁ Avoid using products that contain bleach or fragrance. They are more likely to cause asthma attacks.
⦁ Never forget to follow the directions mentioned on the label. Refrain from mixing different disinfectant chemicals.
Safety Considerations for Asthma Inside the Home
If you have asthma, you should think about these safety considerations for asthma outside of your home as you go about your daily life, such as:
Medical ID
Wearing a medical ID is a great way to make sure that people who come to help you know what’s wrong if you have a medical issue and are unable to tell them. You put important information on a bracelet or necklace, like your name, health, and medicines.
Avoid Time Out in Bad Weather
An asthma attack may be triggered by vigorous exercise or spending a significant amount of time outside in poor weather conditions, such as during thunderstorms, with high humidity or in cold, dry air.
Air Pollution
Air pollution outside brings on an asthma attack. Pollution in the air outside comes from things like factories, wildfire smoke, and cars. These things make small particles that, if you take in too many of them, cause asthma attacks.
If you pay attention to air quality predictions, you need to figure out when it’s best to stay inside. In the same way, allergens like pollen cause asthma problems, even though they don’t cause pollution.
There are several medications and inhalers that help you deal with asthma attacks. These are readily available at the best Canadian online pharmacy.
Conclusion:
In the end, you need to avoid items that cause an asthma attack. These items vary from person to person, so understanding what triggers asthma in you is crucial to prevent asthma attacks. Making sure no one smokes, removing allergens like dust mites and pet hair, preventing mold, and applying disinfectants carefully are some asthma home care tips.
When you are away from home, reduce the asthma attack chances by carrying a medical ID and monitoring weather, pollution, and temperature.
The safety considerations for asthma mentioned in this article help people with asthma to significantly reduce their risk of experiencing an asthma attack. It is very beneficial to have access to potent asthma medicines and inhalers in addition to these preventative measures so that you better manage your disease.